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Labels: A Mouse Hand Warmer, cold hands, cold mouse hand, keep hands warm, mouse hand, warm computer mouse, warm mouse hand, warm mouse pad
Carpal tunnel syndrome is an increasingly common and painful affliction that harms millions of workers world wide every year. Carpal tunnel syndrome is an affliction that occurs when the median nerve, which runs from the forearm into the hand, becomes impinged at the wrist junction. The carpal tunnel is a narrow area consisting of the transverse carpal ligament and the carpal bones located at the base of the hand. This is the area where the median nerve can become impinged, hence the reason it is called carpal tunnel syndrome. Carpal tunnel syndrome will cause pain, weakness, paresthesia (pins and needles) and numbness in the hand and wrist, along with increased weakness and decreased strength. The best way to deal with carpal tunnel syndrome is to take the steps to prevent it.
The first most important step in prevention is knowledge. Carpal tunnel syndrome most often affects workers who have jobs that require constant static or repeated movements, such as factory work, grocers, or computer workers. Carpal tunnel syndrome is not relegated just to these occupations, but it is much more common. It is the consistent static motion such as gripping a steering wheel, holding a book and/or repeated motions performed over and over that cause this disorder. Due to musculature development and wrist size, women are almost three times more likely than men to develop carpal tunnel syndrome than men. The worst profession for carpal tunnel syndrome is not data entry and other computer jobs, but it is actually assemblers in a factory. Recent studies estimate that approximately three of every 10,000 workers lost considerable time from work because of carpal tunnel syndrome. Those restricted to light duty is much higher.
Catching the problem early is extremely important. The earlier the disorder can be recognized and addressed, the better. A physical of the hands, arms, shoulders, and neck can help determine if a worker's pains are in any way related to daily activities or to any type of disorder. The wrist should be examined for discoloration, swelling, tenderness, or warmth. Each finger should be tested for sensation, and the muscles at the base of the hand should be examined. The best way to decrease onset of injury in the workplace is for workers to do conditioning. Workers can take a short amount of time to perform stretching and exercises to maintain muscle balance, take frequent rest breaks, and use correct posture and wrist position. Maintaining proper wrist position is essential. In a factory setting, jobs can be rotated among workers.
Some great tips to follow at work:
Avoid activities requiring excessive up-and-down and side-to-side movements of the wrist. These are the repetitive motions most likely to cause carpal tunnel syndrome. Position your hands properly while working. Wrists should always be parallel and elbows should make a 90-degree angle to your work surface.
Situation permitting, take frequent breaks to stand, walk, stretch and exercise the entire upper extremity to maintain balance of the muscles, thereby reducing impingement of the associated joints.
Avoid direct pressure on the heel of the hand. This puts pressure on the wrist.
If working with a keyboard, use correct posture, holding your hand above the keyboard in order to help keep your wrists in an appropriate position.
Following these tips is a great way to help prevent carpal tunnel syndrome. However if you do have an early mild case of carpal tunnel, there are still ways to minimize the damage and prevent it from getting worse, even while keeping the same job. It is important for the worker to take all necessary precautions as soon as he/she believes there might be any damage. Once you are sure that you have early stages of carpal tunnel, be sure to pay attention to the following tips.
At work:
Take more frequent breaks from the pain-causing movement.
Perform active and passive stretches
Perform exercises to correct muscle imbalances in the hand and forearm.
Keep your keyboard level at your desk, and be sure to take advantage of any wrist friendly keyboards or other equipment that might be in the office. Some larger companies offer ergonomic consultation for their employees; if it is available, make use of it.
At home:
Perform correct exercises and stretches.
Use cold therapy on the wrist. (Acute Phase)
Have someone massage your neck, back, shoulders, forearms and hands to relieve tension in the forearm and wrist.
Wear splints at night. (Nighttime only) Most doctors will recommend a forearm brace, a narrow cuff worn just below the elbow that reduces fluid content in the carpal tunnel. (Daytime use will increase muscle imbalance and severity of symptoms.)
Minimize static flexion and repetitive hand movements when possible.
Switch up tasks to reduce strain.
Take breaks at least once an hour, to rest, shake your hands and loosen everything up. (It is best to take a brief rest break every 30-45 minutes.)
General lifestyle tips:
Keep hands warm. Warmth can help increase circulation, which will help ease the swelling and pain.
Keep active! Get regular aerobic exercise such as walking or swimming.
Do your best to cut caffeine intake and smoking, both of which reduce blood flow and therefore worsen the situation.
And most important, there are many muscle balancing exercises that doctors and therapists recommend that help restore stability in the joint and reduce impingement, thereby alleviating the pain and also stabilizing the carpal tunnel.
Ask your doctor about these exercises and what the actual benefits are for full results.
Follow these guidelines and you will be able to lead a healthier lifestyle, free of the pain and anguish that can be caused by carpal tunnel syndrome.
Jeff Anliker, LMT & BSI Staff - Includes Therapists, Inventors and Researchers that work together to provide information to Corporations, Consumers and Medical Facilities around the world for the treatment of muscle imbalances affecting the upper extremity.
Jeff Anliker is a Licensed Massage Therapist (LMT) in the state of Oregon, specializing in sports-related injuries and performance enhancement. As a Therapist, Bodybuilder, Author, Inventor and Researcher, Jeff Anliker has extensive knowledge on human biomechanics and its implementation in the prevention and rehabilitation of injuries as well as its use for enhancing performance in professional athletes, musicians, office workers and anyone else wanting to perform at an optimal level. Prevention Training is Performance Training. Stay well!
Labels: Cold Hand Medical Conditions, cold hands, cold mouse hand, hand warmer, heated computer gadgets, igmproducts.com, keep hands warm, mouse hand warmer, warm mouse hand, warm mouse pad
If you suffer from arthritis, here's information about the illness and ways to help relieve the pain. Arthritis may produce poor circulation in your hands. If you work at a computer and your mouse hand gets cold, it's wise to use a heated warm mouse. A USB connected heated warming mouse generates dry heat like a heating pad. This will promote better circulation to your cold mouse hand. The heat from the heated warming mouse will also loosen muscles and improve movement. Heat to the mouse hand is relaxing, soothing, relieves stress and tension. It's a healthy alternative from the pain a cold mouse hand can create.
Heat relaxes the muscles and stimulates blood circulation. Dry heat, such as heat lamps, a warm mouse or heating pads, and moist heat, such as a heated washcloth, or a warm bath are good options for heat treatments.
How Is Arthritis Pain Treated?
There is no single treatment that applies to all people with arthritis, but rather the doctor will develop a management plan designed to minimize your specific pain and improve the function of your joints. A number of treatments can provide short-term pain relief.
Short-Term Relief
Medications—Because people with osteoarthritis have very little inflammation, pain relievers such as acetaminophen (Tylenol*) may be effective. Patients with rheumatoid arthritis generally have pain caused by inflammation and often benefit from aspirin or other nonsteroidal anti- inflammatory drugs (NSAIDs) such as ibuprofen (Motrin or Advil).
Heat and cold—The decision to use either heat or cold for arthritis pain depends on the type of arthritis and should be discussed with your doctor or physical therapist. Moist heat, such as a warm bath or shower, or dry heat, such as a heating pad (or USB heated warm mouse), placed on the painful area of the joint for about 15 minutes may relieve the pain. An ice pack (or a bag of frozen vegetables) wrapped in a towel and placed on the sore area for about 15 minutes may help to reduce swelling and stop the pain. If you have poor circulation, do not use cold packs.
Joint Protection—Using a splint or a brace to allow joints to rest and protect them from injury can be helpful. Your physician or physical therapist can make recommendations.
Transcutaneous electrical nerve stimulation (TENS)—A small TENS device that directs mild electric pulses to nerve endings that lie beneath the skin in the painful area may relieve some arthritis pain. TENS seems to work by blocking pain messages to the brain and by modifying pain perception.
Massage—In this pain-relief approach, a massage therapist will lightly stroke and/or knead the painful muscle. This may increase blood flow and bring warmth to a stressed area. However, arthritis-stressed joints are very sensitive so the therapist must be very familiar with the problems of the disease.
Osteoarthritis and rheumatoid arthritis are chronic diseases that may last a lifetime. Learning how to manage your pain over the long term is an important factor in controlling the disease and maintaining a good quality of life. Following are some sources of long- term pain relief.
Long-Term Relief
Medications
Biological response modifiers— These new drugs used for the treatment of rheumatoid arthritis reduce inflammation in the joints by blocking the reaction of a substance called tumor necrosis factor, an immune system protein involved in immune response system. These drugs include Enbrel and Remicade.
Nonsteroidal anti-inflammatory drugs (NSAIDs)—These are a class of drugs including aspirin and ibuprofen that are used to reduce pain and inflammation and may be used for both short-term and long-term relief in people with osteoarthritis and rheumatoid arthritis. NSAIDs also include Celebrex and Vioxx, so-called COX-2 inhibitors that block and enzyme known to cause an inflammatory response.
Disease-modifying anti-rheumatic drugs (DMARDs)—These are drugs used to treat people with rheumatoid arthritis who have not responded to NSAIDs. Some of these include the new drug Arava and methotrexate, hydroxychloroquine, penicillamine, and gold injections. These drugs are thought to influence and correct abnormalities of the immune system responsible for a disease like rheumatoid arthritis. Treatment with these medications requires careful monitoring by the physician to avoid side effects.
Corticosteroids—These are hormones that are very effective in treating arthritis but cause many side effects. Corticosteroids can be taken by mouth or given by injection. Prednisone is the corticosteroid most often given by mouth to reduce the inflammation of rheumatoid arthritis. In both rheumatoid arthritis and osteoarthritis, the doctor also may inject a corticosteroid into the affected joint to stop pain. Because frequent injections may cause damage to the cartilage, they should only be done once or twice a year.
Other Products— Hyaluronic acid products like Hyalgan and Synvisc mimic a naturally occurring body substance that lubricates the knee joint and permits flexible joint movement without pain. A blood filtering device called the Prosorba Column is used in some health care facilities for filtering out harmful antibodies in people with severe rheumatoid arthritis.
Weight reduction—Excess pounds put extra stress on weight-bearing joints such as the knees or hips. Studies have shown that overweight women who lost an average of 11 pounds substantially reduced the development of osteoarthritis in their knees. In addition, if osteoarthritis has already affected one knee, weight reduction will reduce the chance of it occurring in the other knee.
Exercise—Swimming, walking, low-impact aerobic exercise, and range-of- motion exercises may reduce joint pain and stiffness. In addition, stretching exercises are helpful. A physical therapist can help plan an exercise program that will give you the most benefit. (The National Arthritis and Musculoskeletal and Skin Diseases Information Clearinghouse has a separate fact sheet on arthritis and exercise. See the end of this booklet for contact information.)
Surgery—In select patients with arthritis, surgery may be necessary. The surgeon may perform an operation to remove the synovium (synovectomy), realign the joint (osteotomy), or in advanced cases replace the damaged joint with an artificial one (arthroplasty). Total joint replacement has provided not only dramatic relief from pain but also improvement in motion for many people with arthritis.
What Alternative Therapies May Relieve Arthritis Pain?
Many people seek other ways of treating their disease, such as special diets or supplements. Although these methods may not be harmful in and of themselves, no research to date shows that they help. Some people have tried acupuncture, in which thin needles are inserted at specific points in the body. Others have tried glucosamine and chondroitin sulfate, two natural substances found in and around cartilage cells, for osteoarthritis of the knee.
Some alternative or complementary approaches may help you to cope or reduce some of the stress of living with a chronic illness. If the doctor feels the approach has value and will not harm you, it can be incorporated into your treatment plan. However, it is important not to neglect your regular health care or treatment of serious symptoms.
How Can You Cope With Arthritis Pain?
The long-term goal of pain management is to help you cope with a chronic, often disabling disease. You may be caught in a cycle of pain, depression, and stress. To break out of this cycle, you need to be an active participant with the doctor and other health care professionals in managing your pain. This may include physical therapy, cognitive-behavioral therapy, occupational therapy, biofeedback, relaxation techniques (for example, deep breathing and meditation), and family counseling therapy.
The Multipurpose Arthritis and Musculoskeletal Diseases Center at Stanford University, supported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), has developed an Arthritis Self-Help Course that teaches people with arthritis how to take a more active part in their arthritis care. The Arthritis Self-Help Course is taught by the Arthritis Foundation and consists of a 12- to 15-hour program that includes lectures on osteoarthritis and rheumatoid arthritis, exercise, pain management, nutrition, medication, doctor-patient relationships, and nontraditional treatment.
You may want to contact some of the organizations listed at the end of this fact sheet for additional information on the Arthritis Self-Help Course and on coping with pain, as well as for information on support groups in your area.
Things You Can Do To Manage Arthritis Pain
Eat a healthy diet
Get 8 to 10 hours of sleep at night.
Keep a daily diary of pain and mood changes to share with your physician.
Choose a caring physician.
Join a support group
Stay informed about new research on managing arthritis pain.
Reference: organizedwisdom.com
To relieve cold mouse hand arthritic pain, please CLICK HERE.
Labels: Cold Hand Medical Conditions, cold hands, cold mouse hand, computer mouse, hand warmer, igmproducts.com, keep hands warm, mouse hand warmer, warm mouse hand, Ways to keep your hands warm
American made products make the difference when it comes to warming up that cold mouse hand. Just in, the Mouse Hand Warmer at Made in USA Forever. A fleece blanket designed like a pouch holds your favorite computer mouse and mouse pad. It measures about 12 x 12 inches and is manufactured by IGMproducts.com in the USA.
IGMproducts also sells many other hand warming products that work very well with the Mouse Hand Warmer. A heated warm mouse and heated warm mouse pad generate heat insulated inside the fleece blanket.
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Labels: cold mouse hand, computer mouse, hand warmer, igmproducts.com, keep hands warm, mouse hand warmer, mouse pad, warm mouse hand, warm mouse pad
Enter: AmazonLabels: cold hands, cold mouse hand, computer mouse, hand warmer, keep hands warm, mouse hand warmer, mouse pad, warm mouse hand, warm mouse pad, Ways to keep your hands warm
Cold Mouse Hand sufferers finally get relief!Labels: cold hands, cold mouse hand, computer gadget, computer mouse, geek gadget, hand warmer, heated computer gadgets, igm products, keep hands warm, mouse hand warmer, mouse pad
A very smart idea for a mouse pad with built in USB Hub.
Features:
3-Port hub
USB 2.0
Silicone rubber mouse pad
Plug and play
Support Window XP/Vista, Mac OS9.0 or above and Linux
Dimension: 177 x 233 x 20mm (approx.)
Weight: 93g
(Via Gadgettastic and Geeky Gadgets)
You can slip this USB Hub mousepad into the Mouse Hand Warmer pouch to keep your mouse hand covered by a fleece blanket. Great idea!
Labels: cold mouse hand, computer gadget, keep hands warm, mouse hand warmer, mouse pad, mousepad, warm mouse hand, warm mouse pad
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We normally use the computer mouse as shown above, with an exposed mouse hand. If the room is cool or temperatures drop, our mouse hand gets cold.
Labels: cold hands, cold mouse hand, computer gadget, computer mouse, geek gadget, hand warmer, keep hands warm, keeping warm winter, mouse hand warmer, mouse pad, mousepad, warm mouse hand, warm mouse pad